Stress and anxiety

Stress

A degree of stress can focus your mind and provide a positive energy to get things done, but when stress becomes overwhelming and prolonged it can result in acute states. Amanda treats these issues regularly. Hypnosis is a highly effective tool for controlling the physical discomfort of anxiety, and solving the mental anguish anxiety can cause.

Stress is created when the body repsonds to unusual demands or pressures. In many cases stress is a healthy reaction, helping us react to and cope with life's challenges. However, too much stress or prolonged stress can affect our physical and mental health.

Stress can have many causes -- relationships, workplace or study issues, bereveavement, traumatic incidents, and financial problems for example. Once you start to experience the health effects of excessive stress, you need to take action to prevent further and escalating phsical and mental health damage. If you are experiencing poor motivation, uncontrolled emotions, trouble sleeping, headaches, anxiety, increased food or alchohol intake, or are simply not coping, you may be suffering from excessive stress.

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Anxiety

Even those who have suffered lifelong anxiety can receive amazingly quick results. Anxiety comes in many forms and many unwanted symptoms: such as stress, panic attacks, low self esteem, compulsive behaviour, fears and phobias. Anxiety can be triggered by anything from financial or health concerns to family of workplace issues . You may not only suffer mental strain, but also experience physical symptoms like panic attacks, unresolved pain, sleep deprivation, tension headaches or high blood pressure.

Hypnotherapy is a swift, effective way to identify the core behaviours contributing to anxiety. It can provide immediate relief, but also Amanda can teach you ongoing techniques to help you keep stress under control, if you suffer from symproms such as:

• an inability to relax and switch off your mind
• unable to sleep at night as if your mind won't switch off
• feel dizzy, out of breath and your chest feels tight
• afraid of things that you shouldn't be afraid of
• use food or alcohol or other means to try and cope.

Hypnotherapy can help

In your first session you will find immediate relief, and with subsequent sessions, long term success and freedom from anxiety and stress.

Amanda uses a powerful combination of hypnotherapy, retraining and cognitive based therapy for effectively treating anxiety and stress. Amanda’s style of hypnosis uses calming, peaceful relaxation techniques to induce a hypnotic state allowing the therapist to bypass the rational, conscious mind, and connect with the client's subconscious mind. In this deeply relaxed state, hypnosis is clinically proven to effectively help clients resolve eliminate stress and anxiety, resolve negative habits and reverse many behavioural issues.

This will help prevent the physical and health effects of excess or prolonged stress and anxiety that keep the body is a state of unhealthy pressure and heightened reaction, and eradicate annoying symptoms and other issues that prevent you from living the life you want. Hypnotherapy promotes ongoing healthy lifestyle changes that moderate and manage your reactions to anxious and stressful circumstances, and enable you to identify, avoid and prevent stress and anxiety before they occur.

Naturally drug-free and supported by solid science, hypnosis is effective for managing stress, aiding relaxation, reducing tension, eliminating chronic pain, and managing the symptoms of many conditions.

Amanda

Amanda is a qualified clinical master hypnotherapist who can help you manage, recover from, reduce and eliminate the stress and anxiety that threatens your health.

Amanda offers a FREE 20 minute telephone consultation. You can ask anything you want about the therapy. Email, text or call Amanda to arrange a suitable time to discuss. Please make sure you are available to take the call once a time is confirmed. Contact Amanda now on 0400 517 470 or amanda@hypnogenie.com.au

Amanda’s qualification include: Bachelor of Arts – Social Science, Graduate Diploma Public Health, Master Clinical Hypnotherapy, Qualified Kundalini Yoga Teacher, Crystal Light Therapist. Amanda is an advocate for natural healing methods and is constantly upgrading her qualifications.

International Certification Board of Clinical Hypnotherapists	National Guild of Hypnotists USA	International Institute of Complementary Therapists	International Kundalini Yoga Teachers' Assocation