Self-Hypnosis Audio: Release the Tension – Hypnosis to Let Go of Stress

Through step-by-step guidance, Amanda takes you on a metaphorical journey to your favorite natural place, visualising and manifesting positive change. Inducing a state of deep relaxation and trance, Amanda introduces the concept of releasing negativity through a symbolic black balloon, which carries away all unwarranted emotions. This allows the void left by negativity to be overtaken by positive energy. Amanda concludes with a gradual return to consciousness, ensuring you are reinvigorated, strengthened, and ready to embrace their newfound determination and calmness. (The audio file download link will be emailed to you automatically on payment)