Self-hypnosis Audio: Calm Confidence – Hypnosis for Stress Relief

In this session, Amanda focuses on the pivotal role of breathing patterns in shaping neural activity and brain waves. Embark on an auditory journey to a serene twilight landscape, with the nurturing glow of the moon as your companion. This setting becomes your sanctuary where relaxation washes over your whole body, opening the gateway to achieving desired outcomes with ease. Engage with Amanda’s thoughtful guidance as she assists you in embracing positivity, fostering gratitude, and enhancing courage—all part of a newfound sense of self-awareness and empowerment.  (The audio file download link will be emailed to you automatically on payment).