Hypnogenie Audio

Click here to download the audio as an MP3 and keep it permanently on your device

(We recommend you download this audio to your device as it will be available online for a limited time only).

Thank you for visiting my website to take advantage of this complimentary Virtual Gastric Band self-hypnosis MP3. Simply taking 20 minutes out of your day to relax your mind and body, and focus on restful relaxation with hypnotic suggestions to reinforce your new subconscious attitudes to food can be hugely beneficial, and this recording is designed to help you do just that.

The recording is best listened to through headphones. Do not listen to this recording while driving, operating machinery or any other hazardous activity that requires full focus. Note — this is a hypnotherapy recording, and the only people it is not suitable for are individuals with serious mental health issues, such as schizophrenia and clinical depression.

In addition to listening to this recording once a day, I would highly recommend incorporating the following strategies into your daily life to minimise anxiety:

1.  Exercise for thirty minutes per day – ideally outside
Exercise has such a profound effect on happiness and well-being as well as benfiting your health, increasing your metabolism and reducing weight.

2.  Accept that high food intake is a learned behaviour
Remind yourself that the expectations for large amounts of food do not belong to you. When you feel any of those old unwanted sensations, focus on the new, slimmer, healthier you and how you will feel when you achieve your goal.

3. Eat three small meals a day – choose nutritional foods, and limit your sugar, alcohol and caffeine intake
Your subconscious is now aligned to these goals. Accept and expect that this is where you are now naturally inclined.

4. Increase the joy in your life
Build a complementary set of neural pathways so that your brain begins to default to feelings of joy and relaxation.  As you continually instruct your brain’s attention to good feelings, it will notice them more and more often. From this moment forward, anytime you notice yourself feeling particularly good, put your hand on your heart and take a moment to acknowledge how good it feels. Next, give your mind the instruction to seek out more of this good feeling in the future or simply say out loud: “I feel good!”

5. Get plenty of sleep
Good quality sleep is essential for a healthy mind and body. Insufficient sleep can have a detrimental effect on your mood, and sleep deprivation increases anxiety levels and the need for comfort food.

If I can help or give you any further advice, do please get in touch.

Amanda.